good food good health. Indeed.And sometimes the reason of illnesses! It depend on what you eat, how much you eat, and how you prepare it!
You all should prevent yourself from entering to the metabolic syndrome! Carbohydrate= Over weight= High blood P. Type 2 diabetes, cardiovascular problems,
And God forbid Cancer!
So eat good protein ( fish, poultry, dear and the most important= Good eggs!) good fats (olive oil, avocado oil, some butter but never NEVER margarine that almost all the processed food and pastry have!) both very essential for your health! Lower as much as you can the carbohydrate, eat a lot of veg. Some less fruits, nuts of all kind! And please exercise!
They used to feed margarine to turkey to fatten em up before the holidays.