Soon2BChixMom
Herding ducks and Wrangling chickens
- Jan 8, 2017
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I think walking is just as effective and not as hard on the knees. We walk 2-4 miles a day. I jogged for a bit a few years back, but I get more enjoyment out of walking and hiking.Tumeric is an amazing herb. Became familiar with it back when I was going through the Lyme treatment. It's a very popular natural occuring antibiotic and anti-inflammatory.
Yep, bodies in motion stay in motion. I got instructions to keep active. No problem there. Always something to do around our farm and in my spare time I'm embroidering quilt squares so my fingers are getting a daily workout.
What have y'all been told about jogging? I've read that running is what I think they call a concussion sport that helps bones fight osteoarthritis, but on the other hand I read that jogging is contraindicated in RA or the other inflammatory conditions. I love to run but I also have cycling I can fall back on and lots of beautiful fall days ahead to do it in.