@Kfults, have you ever tried ginger root for your stomach? It works wonders on mine when it acts up. I use capsule form. Also for IBS Greek yogurt and fermented foods. For me, sauerkraut sets things straight so to speak.
Chicken is high on the 'anti-inflammatory' diet for me also. And if you are worried about your calcium levels steer clear of red meat. Your body actually wastes calcium in order to digest red meat. Poultry and fish are the preferred meats.
I haven't posted in a while. My last trip to the rheumatologist went well. He is pleased with my progress although he informed me that on top of the borderline RA and osteoarthritis, I also have ankylosing spondylitis. I had a bone density test done and then they coated the first three 'itises' with osteoporosis and osteopenia.
Yeah, gotta admit I was a tad bummed. AS is a progressive disease and with Osteoporosis, my lifting is limited to 20-25 pounds. I spent a few weeks feeling sorry for myself then DH set down with me and pointed out how I could modify my activities to suit my bones. Today he drove my 150 pounds of feed up to the coop in the van, helped me unload it and then turned it over to me to dip out feed and mix it in the big garbage can I use. I'm using my farm wagon, wheelbarrow and three wheeled cart more, and even managed to clean two coops using a US Mail tote which is about the size of a bushel basket and holds about 25 pounds of litter when full. All I had to do was shovel, tote the tote, dump it, repeat until finished. I made more trips but realized, hey, this isn't a race.
Things are pretty much back to normal now....with modifications, but isn't that what it's all about? Keeping our favorite feathered fiends in spite of our aches and pains?