Kiki's Yoga Party. Game over

[ShrekDawg]

You have a pinched nerve in your upper back.

Good to know! Thanks! Can I do anything for it myself or would I have to see someone about it???

 

[Conan]

This one????

If so, holy shit!!!

View attachment 2181721

Ding, ding, ding! This one is very easy for me as I am very bendy forward and backwards. I cannot, for the life of me, bend side to side.

 

[Sapphire Sebright]

No. Not bridge.

Oh, so a bridge is is different pose. Huh. I guess that I've been calling it by the wrong name all this time -- whoops! Thanks for correcting me.

 

[Kiki]

Kelsey I just checked Fitbit.... Get up and move.

 

[Sapphire Sebright]

This one????

If so, holy shit!!!

View attachment 2181721

Do not attempt this in ski boots, by the way. I did that once... can't remember what happened, but I don't think that it felt particularly good.

 

[Conan]

Oh, so a bridge is is different pose. Huh. I guess that I've been calling it by the wrong name all this time -- whoops! Thanks for correcting me.

That little blurb that dogg just posted says gymnast peeps call it bridge, so not wrong, no. Bridge on yoga is a lovely, relaxing pose.

 

[R2elk]

Good to know! Thanks! Can I do anything for it myself or would I have to see someone about it???

Probably not. A good chiropractor could clear it up very fast but you can very easily undo their work with improper posture.

 

[ShrekDawg]

Because you did it wrong! Start out on your knees next time. Work your way up. A lot of people mess themselves up jumping right in.

Good to know! Thanks! I’ll try it again and slower when my shoulder recovers haha

I just remembered I think I did pushups yesterday too or maybe that was Friday.

 

[R2elk]

Oh, so a bridge is is different pose. Huh. I guess that I've been calling it by the wrong name all this time -- whoops! Thanks for correcting me.

Your shoulders are on the floor in a bridge.

 

[ShrekDawg]

Not if she does it like this View attachment 2181714

What is this!?