Friends, I'm going to share something with you in the hope it'll help me keep the momentum up.
I have a body that looks like my mum's and my Nana's did and it does not predispose me to strenuous exercise. The nature of my work brings stillness too.
This is a problem in terms of my health and overall well-being. I need to move more.
I've always loved music and dancing. So today I started a new new routine which I hope will stick.
I got up and danced to that James Brown song I shared a few posts back.
I'll do that for a month, then I'll add a second song for the second month, a third song for the third month and so on, until I'm dancing for an hour before my morning shower.
If you want to, feel free to check up on my progress from time to time. I will either use the hiding under the chair emoji or the dancing one