I used to be on the Adkins diet. Lost a bit of weight but learned even more recipes, lol I try to go as organic as possible so I leave out the Splenda and use organic sugar instead. Mock Danish 2 oz cream cheese, softened 2 egg 1 tblspn splenda/ organic sugar 1 tsp lemon concentrate 1/2 tsp vanilla I put it all in a blender and zoooooooooom until creamy. Put in a microwave safe container and zap for 2 minutes. Top with your favorite jam or jelly