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It's 01:15 and I'm too scared to sleep after that nightmare I had last night. I'm trying to control my anxiety, you guys got any advice?

Listen to an audiobook? Make up a pleasant story in your head? Think about the best thing that happened to you today.
 
No books or anything, they're all at our old house and I'm home alone for a week. Why did I think this was a good idea :lol:
 
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The seals sound like ghosts. Somebody please help me. ,_, okay calm down.. Only three and a half hours until light.
 
:hugs
Yeah, I'm just a tiny bit sad and there's so much for me to think about. So, I can't sleep very well. :/
Oh, sorry :hugs Well at least you're not alone, not that my nervous wreck is of much comfort lol oh well.
 
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