My Diet & Exercise Thread

[saddina]

Remember when cutting back salt, you can add spices to make it less bland,

 

[Boyd]

Quote:
basil, oregano garlic and onion

Is Kosher Salt ok or all salt is verbotem?

 

[saddina]

Quote:
basil, oregano garlic and onion

Is Kosher Salt ok or all salt is verbotem?

Kosher refers to flake size, it's still salt. same for any herb with -salt in the name like garlic salt or onion salt.

 

[Boyd]

ok, because i just got powdered garlic, powdered onion etc etc

 

[saddina]

Quote:
That's fine it's just dehydrated and powdered.

 

[joebryant]

Quote:
Boyd, avoid all "sodium" salt. Get the product in a shaker container called NoSalt; it's "potassium" and tastes almost exactly like "sodium" salt. It's safe to use too.

 

[redhen]

*sigh* i need to join...

I dont wanna stop pigging out...

I want to try Atkins again..
Hows your cabbage soup diet coming Boyd?
I've done it before..you DO loose weight on it..
I also have a 4 day diet..you loose like 10 lbs on it..Its a cardiac diet..for people that need to loose weight quickly for surgery..
I just cant stick to a diet..

 

[AK Michelle]

Boyd, I haven't read the whole thread but I'm in!

Now we need a richard simmons smilie

 

[AK Michelle]

Just a note:

You will burn more calories throughout the day if you consume a glass of water and your first meal within 1/2 hour of getting out of bed.

 

[Boyd]

making a triple batch of soup as we speak..... as far as it tastes............ we'll see because I've never made this before