Because I've been kicked by my doctor I am going to up my diet and exercise regimen. I'm at 215 pounds, and according to https://dietfitnesswellnesscenter.health.msn.com I should be in the 145-150 lb range. Last time I was that weight was in 7th grade, but by dropping weight I am going to make it much easier to control my blood pressure and other issues... so 145-150 may not be realistic but it's a start. Saddina was kind enough to spend some time on the phone with me and my health issues and we've talked about how to change my meat and potatoes type diet into something more heart healthy. With the aid of the site she gave me, and doc and family support I'm going to get started on this. According to the site I'll be in great shape if I drop 48% of my body weight Anybody else want to join me on this epic adventure? Or laugh at me as it doesn't work? haha And since I have to loose a great deal of muscle mass to achieve these goals, I'm sticking to strictly cardio and aerobic type exercise, no resistance at all.