I want to come up with a healthy diet, but something I can get some weight loss off of as well. I usually eat pretty good, but I've been eating a lot of snacks after dinner. I am officially going stop eating after 7:30. In fact, after dinner, every night the family and I are going back to walking. I have managed to put on 5 lbs in the last 3 weeks mainly from quitting yoga (time issues) and constantly in the kitchen cooking for my business. First of all, my current weight is 180. I have not weighed this much in my life except when I was pregnant. My goal weight is 155. But I am going to start trying to get to 165 as something more reasonable. I want to go hard core for the next 2 weeks, so I want a good breakfast lunch and 1-2 snacks. I will not be drinking ANY soda or such, and I will mainly be sticking to WATER WATER WATER (and maybe my morning coffee with skim milk and no sugar). I do not eat pork or beef as a general rule already. I also do not eat fast food (no mcdonalds, no kfc, none of it) as a general rule). So what suggestions do you have for items you think I should go with? I'm thinking I want to be diverse, I don't want to just JUMP into a fad diet or anything right away. Should I count calories? Whats a good # to actually lose with? So please share your low fat, low calorie, low sugar/no sugar great ideas to shed these evil evil evil pounds!!!