Definitely boil the water before using it in a netti pot. It takes some practice to learn how to close off your throat so that the water goes in one nostril and out the other.
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It's probably a good idea to know what is swimming around in your water. In the area that I live in, the water is considered quite safe and I just use tap water with salt and baking soda.
I've only had one sinus infection in my life when i was a teen..(maaany moons ago..)![]()
I still remember how bad it hurt... it was like a hot knife sticking in my head every time i moved..
I dont know how you guys that get it regularly cope.... wow.![]()