Herfrds, On Saturday I went to an Ideal Protein seminar and signed up. I got the starter kit but hadn't planned to start until 12/27...too much going on between now an then to start something new. I am very excited about it and your success makes me wonder if I should start sooner. You're an inspiration!!
@ChicknThief, it's more than avoiding carbs and sugars, it's eliminating them completely in Phase I. You do increase the protein by eating their packaged foods that are made with soy. The reason for this is so that your body doesn't lose muscle along with the fat. THe plan is an unbalanced diet that brings your insulin production back in line and bringing balance to your systems. You also take vitamin supplements throughout the day. Most of the clinics that have IP programs hold free seminars that explain why and how it works. People who have health issues like Type II diabetes, high cholesterol, high blood pressure, knee and hip problems, etc see a remarkable improvement. The place I went was very low key and presented the information without seeming to pressure the people to sign up. We sampled the food which was really good! Any place that has IP must have a medical staff. Mine has an RN, another I hear of is in a chiropractic office, another in a physician's office. So you always have a medical practitioner available to you.
Congratulations to all of you who have found a way to shed your extra pounds and feel healthier. I look forward to joining you soon!
Marcy