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I did end up going to bed shortly after that coincidentally lol my back hurts though today from the darn couch.
Then do some modest toe touching stretches. Nice, and slow. Easy warm up is best.
BTW couch? Really? Sheeesh.
 
I did end up going to bed shortly after that coincidentally lol my back hurts though today from the darn couch.
My legs feel a bit stiff from all the stuff that I did yesterday -- errrrrr, work that I did yesterday. Shoveling. Lots and lots of shoveling.
 
Then do some modest toe touching stretches. Nice, and slow. Easy warm up is best.
BTW couch? Really? Sheeesh.
I did some other stretches like cobra into downward dog which seemed to help haha and yeah cause the new bed’s really uncomfortable and hard which gave me headaches so I was sleeping on the couch for a while which was fine at first but now after all the hotels I’ve been in this week, it’s extremely uncomfortable and painful lol but now we got a topper for the bed but I got home too late last night to want to bother lol I’ll sleep up there tonight.
 

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