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[ShrekDawg]

Jelly is almost pure sugar. New rule. No more than one slice of jelly bread a day.

The effects that you are describing along with the lack of any physical activity could just as easily be too high of blood sugar.

Thanks!! This makes a lot of sense!! Maybe I will just cut the toast out completely. That would probably be better.

 

[FortCluck]

I just needed a hat. Though I think I just heard some drag racing or a crash. For real. Didn’t hear crash noises so maybe racing. Tires screeching

A hat for what? It’s flipping dark out. The coons are going to eat you now because you waited too long to get up and move.

 

[FortCluck]

Thanks!! This makes a lot of sense!! Maybe I will just cut the toast out completely. That would probably be better.

And the jelly and anything else high in sugar. What happened to eating kale spinach eggs and the healthy stuff you were sending me pics of?

 

[ShrekDawg]

A hat for what? It’s flipping dark out. The coons are going to eat you now because you waited too long to get up and move.

To walk because it’s cold. And I’m staying on the road!!! Skipping the pond and cranberry bogs.

 

[ShrekDawg]

And the jelly and anything else high in sugar. What happened to eating kale spinach eggs and the healthy stuff you were sending me pics of?

I quit doing that. and that’s exactly my point and problem... I only last. A few days.

Also I get sick of eggs daily haha

 

[FortCluck]

To walk because it’s cold. And I’m staying on the road!!! Skipping the pond and cranberry bogs.

Watch out for Sasquatch. You better be wearing bright clothes or I’m going to explode

 

[FortCluck]

I quit doing that. and that’s exactly my point and problem... I only last. A few days.

Also I get sick of eggs daily haha

Eat meats and stuff low in sugars. Veggies, meats, eggs, and cheese

 

[R2elk]

Eat meats and stuff low in sugars. Veggies, meats, eggs, and cheese

Yes, no jelly, no bread, no chips, no potatoes.

 

[electrycmonk]

nah, I’d probably just go hang with the animals instead.

That is still "walking" to the animals & back.

 

[electrycmonk]

Theoretically I know this but I mostly only ever last a few days or maybe a couple weeks at most before falling back to old ways.

Not yet.

So, like Shannon when ya fall off the wagon... Get back on the next morning. It will get easier every morning. The scientific research that I learned of over a decade ago showed that anything one desired to become a habit requires a minimum of 21 days to become a solid habit. Same gooes for those bad habits. 21 days to become a bad habit as well.