Oh Christmas 🎄 Oh Christmas 🌲 let me see thee🎄

[CHlCKEN]

You can do it on your phone too. Just use your Notes app or you can even message yourself.

Message yourself? Huh

 

[electrycmonk]

Trouble is it’s hard to tell what’s actual symptoms and what’s just me overeating and not moving and my body being used to that. And also while I do definitely have a problem with overeating and need to work on it, I am also just a lot bigger (not even weight, just height and frame wise) than most people and need more food in general, like a Great Dane wouldn’t eat the same as a faker I get really sick and weak if I don’t eat enough or often enough. But I do need to focus on eating actual meals instead of snacks and ice cream Ive actually been better about the ice cream lately. I think if I just ate a few normal meals, it’d be way better. I actually did just eat brunch and it was delicious and much more my speed ham, spinach, and cheese omelette with a couple pieces of toast. No pics cause I messed the omelette up and broke it (every time I try to do it the “right” way, this happens ) but was still delicious. Used Colby Jack cheese in it this time. I haven’t had an omelette in a while so I figured I would instead of fried eggs! And hopefully this will keep me full all day. not time to write stuff down as I gotta go now.

All that will get written down sometime today.... And on a separate page (or the back side of the "today page").... Then as things float to the surface of you conscious awareness then, too you will add it to the notebook. This is not an every day type thing ... It's an "as you think of it" thing in prep for next doc. Zoom/email/ visit.....

 

[electrycmonk]

Trouble is it’s hard to tell what’s actual symptoms and what’s just me overeating and not moving and my body being used to that. And also while I do definitely have a problem with overeating and need to work on it, I am also just a lot bigger (not even weight, just height and frame wise) than most people and need more food in general, like a Great Dane wouldn’t eat the same as a faker I get really sick and weak if I don’t eat enough or often enough. But I do need to focus on eating actual meals instead of snacks and ice cream Ive actually been better about the ice cream lately. I think if I just ate a few normal meals, it’d be way better. I actually did just eat brunch and it was delicious and much more my speed ham, spinach, and cheese omelette with a couple pieces of toast. No pics cause I messed the omelette up and broke it (every time I try to do it the “right” way, this happens ) but was still delicious. Used Colby Jack cheese in it this time. I haven’t had an omelette in a while so I figured I would instead of fried eggs! And hopefully this will keep me full all day. not time to write stuff down as I gotta go now.

.... Follow up before I forget. This is stuff you jot down in a few seconds to a couple of minutes each time. NOT 45 minutes to 3 hrs slaving over a pot of water 10 gallons deep on the cooktop....

 

[Conan]

I can't drink caffeine...it makes me jittery and I hate that feeling.

Me too. Sweaty, and twitchy. I'm twitchy enough without any help from caffeine.

 

[electrycmonk]

I think Monk meant for you to write things down so you can spot a potential pattern and also hidden things that you wouldnt think of or even notice on their own. You are doing really good. Why? You are aware and you care. However, dont worry so much. Stress and anxiety exacerbate things.

Exact-ta-meundo! The 1st sentence.

 

[Conan]

DeCaf duh!!

Nasty.

 

[Conan]

i typically have half to three quarters of a pot no muffin

I think my heart would pop. I need food at around 6 am, or I'm pissed off.

 

[MarkJr]

I think my heart would pop. I need food at around 6 am, or I'm pissed off.

Hangry is real!!!!

 

[R2elk]

we’re also trying to figure out the heater situation so both the critters and us stay warm enough

I can't remember who but someone recommended this.

https://www.eheat.com/

 

[R2elk]

If you order enough stuff what you save on shipping is over the 90.

I get free shipping without Prime. I can wait a few extra days.