Okies in the BYC The Original

[CityClucks]

Quote:
Here are some other fruits and veggies that are high in potassium (more than 200 milligrams per serving). I left the banana on the list so you could see where it falls in the potassium count. None of these may be as conveniently packaged as a banana, but still.

One papaya (781).
One cup of prune juice (707).
One cup of cubed cantaloupe (494) or diced honeydew melon (461).
One small banana (467).
One-third cup of raisins (363).
One medium mango (323) or kiwi (252).
One small orange (237) or one-half cup of orange juice (236).
One medium pear (208).
One cup of tomato juice (535) or chopped or sliced tomato (400).
One baked sweet potato, with skin (508).
One-half of a medium avocado (450).
One-half of a medium potato, with skin (422).
One cup of fresh or cooked asparagus (288).

Others include cooked pumpkin (282), cooked mushrooms (277) and fresh Brussels sprouts (247).

 

[Cuban Longtails]

Quote:
Here are some other fruits and veggies that are high in potassium (more than 200 milligrams per serving). I left the banana on the list so you could see where it falls in the potassium count. None of these may be as conveniently packaged as a banana, but still.

One papaya (781).
One cup of prune juice (707).
One cup of cubed cantaloupe (494) or diced honeydew melon (461).
One small banana (467).
One-third cup of raisins (363).
One medium mango (323) or kiwi (252).
One small orange (237) or one-half cup of orange juice (236).
One medium pear (208).
One cup of tomato juice (535) or chopped or sliced tomato (400).
One baked sweet potato, with skin (508).
One-half of a medium avocado (450).
One-half of a medium potato, with skin (422).
One cup of fresh or cooked asparagus (288).

Others include cooked pumpkin (282), cooked mushrooms (277) and fresh Brussels sprouts (247).

I heard pomegranate fruit was high in potassium as well.

 

[sjarvis00]

Quote:
Here are some other fruits and veggies that are high in potassium (more than 200 milligrams per serving). I left the banana on the list so you could see where it falls in the potassium count. None of these may be as conveniently packaged as a banana, but still.

One papaya (781).
One cup of prune juice (707).
One cup of cubed cantaloupe (494) or diced honeydew melon (461).
One small banana (467).
One-third cup of raisins (363).
One medium mango (323) or kiwi (252).
One small orange (237) or one-half cup of orange juice (236).
One medium pear (208).
One cup of tomato juice (535) or chopped or sliced tomato (400).
One baked sweet potato, with skin (508).
One-half of a medium avocado (450).
One-half of a medium potato, with skin (422).
One cup of fresh or cooked asparagus (288).

Others include cooked pumpkin (282), cooked mushrooms (277) and fresh Brussels sprouts (247).

Neat information. I love papaya, now I have a good excuse to eat them and get the kids to eat them.

 

[faerielady]

Quote:
Thanks City! I figure I can chuck a sweet potato at him and tell him to eat that... it's got more potassium than the banana!

 

[sjarvis00]

Lets hope I do this right.

There is an icubator on craiglist if anybody needs(or wants) it. http://oklahomacity.craigslist.org/grd/1550512629.html

 

[sjarvis00]

Quote:
its not mine. I need my bators, but I dont need another one, not right now anyhow. lol. If its one of those nice old wooden ones I would get it but i have no space for it and I already have 3 of them. And all mine hold way more than 200 eggs.

 

[CityClucks]

Quote:
Charley!! I've been to Tulsa Feeds a couple of times. Since I've had my chickens on their 20% Starter/Grower/Layer feed they've been laying eggs like crazy, cold weather and short days not withstanding. I got a few bales of wheat straw to spread in the run from them a week or so ago - it is full of wheat and the chickens love scratching through it since they've been shut up for so long. Thank you for telling me about that place - sounds like I need to go get a calendar!

 

[Teach97]

http://oklahomacity.craigslist.org/grd/1550515960.html

Who is close I need 4...the pastel, a snowy, and two normals...

I sent them an email!

Hey Mike..want the others? See if I can get a deal on the whole bunch?

 

[faerielady]

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Unfortunately, getting ducks would probably blow my cover. *sigh*

 

[osukrazykate]

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When I have major reactions and have to be drugged up I have some strange dreams too.

I hear ya sista on the property and $!