I'm having a hard time knowing what table scraps are ok to feed my girls. They are 13 weeks old. I have some over ripe bananas and wondered if I can feed those to them? I'd have to peel them?? Are apple cores ok just thrown in the run? I know cherry pits are "right out" - no, no's! I'm trying to read through the feeding and watering your flock section, but I struggle with the time it takes (and how distracted I get with all the irrelevant details to some very good stories . Just yay or nay me and I'll get those darn bananas off my counter!