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I love coffee but I can't drink it any time of the day. I get headaches unfortunately. I have sisters that are addicted to coffee then I have one sister who like me, gets headaches with coffee. She drinks decaf to avoid headaches. I drink zero coffee to avoid headaches.
Coffee puts me to sleep 😻
I sometimes get headaches from not having it 😂🤣 but only if I’ve been having a lot before.
Caffeine withdrawals. Keep your caffeine to a minimum if you get withdrawals. Those are NO fun ☹️☹️
 
Make it a habit to use both...shampoo first and conditioner second.
You need to make sure you don't use too much.
Too much and you will make your hair nasty greasy.

Less is more.
A quarter size in you hand of each is plenty.



Are you taking notes?

You can wash your hair too much too which will screw it up too.
Speak for yourself. Long-haired people need more conditioner than that :caf
 
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