Plank Challenge anyone????

[Poco Pollo]

Day 10

PL2 - 95 sec
SPL - 65 sec
SPR - 65 sec
RP - 40 sec

Day 11

PL2 - 90 sec
SPL - 60 sec
SPR - 60 sec
RP - 40 sec

Day 12

PL2 - 80 sec
SPL - 50 sec
SPR - 50 sec
RP - 30 sec

Day 13

PL2 - 80 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

Lots of flue going around at school. I was feeling a bit under the weather and thought I might have been exposed to a flue bug. I'm feeling much, much better (no more headache), so maybe it was just allergies or sinus problems.

 

[Kassaundra]

~~Day 26

Plank l2 70 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 0 sec

airplane 120 sec




Still very sore from the work out at the gym

~~Day 27

Plank l2 70 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 30 sec

airplane 120 sec (w/ 2 feet on ground still)

 

[bardies]

Day 31 (after quite the break)
Front: 30 sec
R 15 sec
L 17 sec
Reverse 25 sec
AR 22 sec
AL 30 sec

Day 32
Front 42 sec
L 18 sec
R 24 sec
Reverse 24 sec
AR 28 sec
AL 28 sec

 

[bardies]

Day 32
Front 42 sec
L 18 sec
R 24 sec
Reverse 24 sec
AR 28 sec
AL 28 sec

Day 33
Front 45 sec
L 17 sec
R 12 sec
Reverse 30 sec
AR 35 sec
AL 19 sec

 

[All4JnG]

I'm in!!! I live fitness challenges! Lots 70 pounds in 7 months last year!!!

 

[All4JnG]

If anyone is interested I'm a fitness coach with BeachBody and run an awesome health and fitness support group. It's free for anyone to join, it's all about support and Motivation!

 

[bardies]

Welcome! We've been a bit lazy lately. Well, I have..... One of our members is having her butt run about by a personal trainer and gym, the other posts several days at a time.

 

[bardies]

Day 33
Front 45 sec
L 17 sec
R 12 sec
Reverse 30 sec
AR 35 sec
AL 19 sec

Day 34
Front 33 sec
L 23 sec
R 21 sec
Reverse 25 sec
AR 29 sec
AL 18 sec

 

[Poco Pollo]

​

Day 14

PL2 - 90 sec
SPL - 65 sec
SPR - 65 sec
RP - 50 sec

Day 15

PL2 - 90 sec
SPL - 60 sec
SPR - 60 sec
RP - 50 sec

Day 16

PL2 - 85 sec
SPL - 55 sec
SPR - 55 sec
RP - 50 sec

Day 17

PL2 - 90 sec
SPL - 55 sec
SPR - 55 sec
RP - 50 sec

Haven't had a lot of time to post. I've got a gap of about six days I didn't do the exercises. I think I'll just keep moving forward from Day 17. Thanks, Bardies, for the PM. : )

 

[Kassaundra]

Work has changed the settings on the computer so I can't post while there. But I've been side tracked too w/ the trainer, well not w/ him w/ the residual muscle pain after he is finished w/ me.


Awesome that you guys are hanging in there and great to have a newcomer. I will post some numbers today.