Plank Challenge anyone????

[Kassaundra]

Fellow planksters, someone posted this on my fb so I had to share w/ you guys

 

[bardies]

 

[Kassaundra]

~~Day 27

Plank l2 70 sec

triangle rt 120 sec, triangle lt120 sec

reverse plank 30 sec

airplane 120 sec (w/ 2 feet on ground still)

~~Day 28


Plank l2 50 sec

triangle rt 100 sec, triangle lt100 sec

reverse plank 30 sec

airplane 120 sec (w/ 2 feet on ground still

 

[All4JnG]

It's motivational Monday today is the first day I will be joining in on the planks challenge with you all. Starting with focus T25 and finishing with planks!!! Hope you all have an amazing day!!!

 

[Kassaundra]

It's motivational Monday

today is the first day I will be joining in on the planks challenge with you all. Starting with focus T25 and finishing with planks!!! Hope you all have an amazing day!!!

I think I'll try the music suggestion. Maybe if I like the song I'll forget how uncomfortable I am.

 

[Poco Pollo]

Day 18

PL2 - 80 sec
SPL - 60 sec
SPR - 60 sec
RP - 45 sec

Side planks were wobbly today. I hope I'm not getting a stomach flu. Lots of kids were feeling sick today.

 

[All4JnG]

RP level 4 30 see seconds
Side plank both sides 25 seconds
RP 40 seconds
RP level 2 25 each second.

 

[bardies]

Day 34
Front 33 sec
L 23 sec
R 21 sec
Reverse 25 sec
AR 29 sec
AL 18 sec

Day 35
Front 30 sec
L 8 sec (and two tries too)
R 20 sec
Reverse 25 sec
AR 41 sec
AL 38 sec

 

[Kassaundra]

~~Day 28


Plank l2 50 sec

triangle rt 100 sec, triangle lt100 sec

reverse plank 30 sec

airplane 120 sec (w/ 2 feet on ground still

~~Day 29

Plank l2 120 sec

triangle rt 100 sec, triangle lt100 sec

reverse plank 40 sec

airplane 120 sec (w/ 2 feet on ground still

 

[bardies]

Day 35
Front 30 sec
L 8 sec (and two tries too)
R 20 sec
Reverse 25 sec
AR 41 sec
AL 38 sec

Day 36
Front 50 sec (best ever!)
R 15 sec
L 25 sec
Reverse 33 sec
AR 49 sec
AL 24 sec