so do you want us to bug you and nag you and make your life miserable? or send encouraging notes and and all of that stuff? do you work better under pressure or forgiveness?
1200 calories isn't enough. you will get light headed and spiny.
Fruit and nuts and peanut butter and eggs. High calories, good food.
Treadmill and toe touches are great, but picking up socks and running up the stairs to deposit them into your kids' rooms is like free exercise.
Write down what you eat, and what exercise you don't do, and when you smoke. Having to keep a journal is a drag, so you won't want to have to write it down, you won't absent mindedly put it in your mouth.
Put money in a jar and pretend you are paying a gym. Then when you lose the weight, use that money for some new clothes.
GO! GO! GO! RAH-RAH- RAH! sis-boom-ba- and all that stuff.
and even if you mess up one day you start back the next. a healthy life style isn't an all or nothing thing.
Find a good hypnotist for the smoking. I know friends who did and have had excellent results, and gained not a pound.
Good for you! Yeah you. great job.You started, and sometimes, that's the hardest part.
(is that what you wanted? I'm good at that sort of thing.)
I plan on doing 30 minutes on the treadmill later on, and starting today switching to whole wheat breads, and trying to stay around 1200 calories a day. Easy goal of 2lbs a week. I'll see if I can't jump start that by eating raw off and on to flush my system out.
