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I see this a lot about corn bread, etc..., but it is not completely true of field or dent corn. Dent corn and soybean is in almost every type of purchased feed you use for animals and its protein value is figured at 9%.
Field corn and sweet corn are not the same.
From:
https://www.usaemergencysupply.com/information_center/all_about_grains/all_about_grains_corn.htm
The whole article is good.
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Corn has sometimes gotten a bad rap as not being a very nutritious food.
Like the majority of the other cereal grains, corn is low in lysine. And it's marginally low in Isoleucine and the amino acid combination Methionine and Cystine as well.
However, if you add just 50 grams of soybeans to 100 grams of yellow dent corn (dry weight) it more than rounds out an adult male's one day requirement for the essential amino acids.
For the weight conscious among us, this works out to only 565 calories.
Not bad! Corn also contains goodly quantities of many B vitamins and the minerals Phosphorus, Magnesium, Iron, Zinc and the essential Linoleic Acid. Corn's 72% starch content makes it a high energy food.
Corn contains adequate amounts of vitamin A, the highest of any cereal grain.
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