Running

Quote:
California, I am doing a program called Central Coast Runners... It is really fun! I love running miles but i CANNOT run fast at all! Ain't that funny!
 
I love running! Up until about a month ago, I started every morning with a 4.5 mile run, but recently had to stop to let a bulging disc in my lower back heal. I am feeling pretty good now though, and I will start slowly working my way back up to that morning run as soon as my doc gives me the okay.

I really miss that Runners High that would start about 10 minutes into my run, when my legs would loosened up and I would get that boost of good mood endorphines.
 

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