Shadrach's Ex Battery and Rescued chickens thread.

I'm sorry for people's illness. It stinks when you're sick.

If I might, I would like to recommend a couple supplements.

D is very important for immunity. Most people are deficient, I was for years despite taking D vitamins, blood levels in the teens, should be above 30. I read that D supplements work better when you also take K. I started taking K. Two weeks later my D level had increased from 18 to 39. It's now at optimum, in the 60s. I rarely feel or get sick anymore.

Another good supplement for immunity is zinc, but zinc works better with quercetin. I take both. I consider it an investment in my health.

Tax:
View attachment 3948611
Zack is a Good Roo.
What dosage of vitamin D with K did you take, for how long?
 
Day off today.
A young Henry with his daughter Matilda. Don't know anything about the mother.
79091525_2912626588750060_4071083866473889792_n.jpg
 
What dosage of vitamin D with K did you take, for how long?
I've been taking 50k unit (prescription strength 1.25mg) D2 once a week. I took it for about 4 years, my D level stayed between 13 and 18. It didn't rise until I started taking K, in November 2021.

I believe what I started taking then is the same type I am taking currently, which is a combination of K1 Phytonadione (100 McG), K2 Menatetrenon-4 (400 McG), and K2 Menaquinone-7 (50 McG).

This:
https://a.co/d/8bjSmvl
 
I've been taking 50k unit (prescription strength 1.25mg) D2 once a week. I took it for about 4 years, my D level stayed between 13 and 18. It didn't rise until I started taking K, in November 2021.

I believe what I started taking then is the same type I am taking currently, which is a combination of K1 Phytonadione (100 McG), K2 Menatetrenon-4 (400 McG), and K2 Menaquinone-7 (50 McG).

This:
https://a.co/d/8bjSmvl
I responded in more detail here:

https://www.backyardchickens.com/th...-daily-life-chat-thread.1352322/post-28038411
 

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