on sugar, maybe we do need to write more. Some might find this interesting and useful:
https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699
note that there *is* a recommended intake level for it (which is an average, and one may have a health condition which suggests a variation of course); it is not an unqualified 'bad' ingredient/nutrient that should be banned from consumption.
Dundee cake goes back to at least the 18th century, when diabetes and obesity were not the issues they are today. A slice of dundee cake is not equivalent to 9 teaspoons of sugar in a 330ml can of pop.
https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699
note that there *is* a recommended intake level for it (which is an average, and one may have a health condition which suggests a variation of course); it is not an unqualified 'bad' ingredient/nutrient that should be banned from consumption.
Dundee cake goes back to at least the 18th century, when diabetes and obesity were not the issues they are today. A slice of dundee cake is not equivalent to 9 teaspoons of sugar in a 330ml can of pop.