Sleep tracking watches

[drumstick diva]

Hope Great Sleep will be coming to you James, you deserve it.

 

[casportpony]

Good luck today!

 

[CarpCharacin]

I'm waiting for the appointment right now.

 

[casportpony]

I'm waiting for the appointment right now.

 

[CarpCharacin]

He says that I have delayed sleep phase syndrome.

 

[Kiki]

He says that I have delayed sleep phase syndrome.

I'm so glad you got an answer.

 

[drumstick diva]

What does he advise ??

 

[CarpCharacin]

What does he advise ??

To move back the time that I fall asleep an hour every two days. So to go to sleep at 5 am for two days in a row, then 6am for two days in a row, and do that progressively until I'm going to sleep in the night when I want to. Then once the time that I fall asleep is correct, he said to take a low dosage of melatonin, 0.5-1 mg about 5 hours before I should go to sleep.