So, I guess I can still do a "kip up"

[Nifty-Chicken]

Yeah, it's been like 10 years since I've attempted this. Took a bunch of tries, but I finally pulled it off!

(I probably should have stretched a little before doing it)

 

[perchie.girl]

LOL great job.... Take your TYLENOL NOW....

deb

 

[CapricornFarm]

Wow, awesome!

 

[drumstick diva]

ROB you dun very good

 

[N F C]

Oh, you are so going to hurt tomorrow

 

[21hens-incharge]

Well that makes one of us!

I am impressed!

 

[Yorkshire Coop]

Well done Rob! Were you an acrobat in a past life? Might be needing some muscle soak/rub after that!

 

[Nifty-Chicken]

Well done Rob! Were you an acrobat in a past life?

Thanks, but LOL, nope! I just remember seeing it on TV when I was young and practiced a lot with my friend until I figure out how to do it... that was like 25 years ago, an I probably haven't done a successful one since 10 - 15 years ago.

Might be needing some muscle soak/rub after that!

Yeah, I was pretty sore after that whole night... not so much from the kip-ups, but from the trampoline, rope climbing, tumbling, etc. that I was (obviously by my clothes) not expecting or at all prepared for!

Fortunately I wasn't too sore the next morning or day. Definitely sore, but not terrible (which really surprised me). I think I'll keep taking ibuprofen just in case

 

[007Sean]

Well done! I haven't done that in 36 years. If I tried that now I'd be in a full body cast!
I've got stronger pain killers if ya need'em!

 

[Yorkshire Coop]

Thanks, but LOL, nope! I just remember seeing it on TV when I was young and practiced a lot with my friend until I figure out how to do it... that was like 25 years ago, an I probably haven't done a successful one since 10 - 15 years ago.

That’s quite a gap since you last did one!!

Yeah, I was pretty sore after that whole night... not so much from the kip-ups, but from the trampoline, rope climbing, tumbling, etc. that I was (obviously by my clothes) not expecting or at all prepared for!

Fortunately I wasn't too sore the next morning or day. Definitely sore, but not terrible (which really surprised me). I think I'll keep taking ibuprofen just in case

You sure have been a busy bee! Is it going to be a regular thing?
Think I’d need a chiropractor after all that never mind just ibuprofen!