Gritsar is right on the money...It's cognitive. I do it when I get a migraine...when I start to feel myself edging into panic, I just remind myself that I've had these before, they've never killed me, I can get through it even though it's miserable, blah blah blah.
If I can successfully focus on these thoughts then I still have the pain and misery but the panic goes away and it's what passes for bearable in migraine-land.
I hope the stranger is right and that things work out.
If I can successfully focus on these thoughts then I still have the pain and misery but the panic goes away and it's what passes for bearable in migraine-land.
I hope the stranger is right and that things work out.