I made a quick and easy Sunday brunch for my little flock this morning I have been getting 1-2 eggs a day from my 3 pullets for the past week, so I thought that I should treat them to a special Sunday brunch. Before last week, I was only getting 1 egg a day or less. Today's brunch: Main course: Spinach and 3-cheese omelet Side dish: Yogurt with Special K cereal and rolled oats Daily offerings: Layer pellets, layer crumbles, flax seed, rolled oats and a little scratch along with bottomless water refills. --Hugh "Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach".