Yes, BTC was correct, low car high fat. so a good site to start is
diet doctor. he is a doctor is Sweden, good stuff! food lists, etc. lots of information. there are countless other sites as well, fabulous recipes at
ruled.me and
All Day I Dream About Food and
I Breath, i'm hungry.
Pancakes by ruled.me posted on I breath I'm hungry. fabulous!
DJ Foodie author of "
Taking out the Carbage"
good stuff.
Keto is extremely LCHF... yes, helps with Alzheimer and cancer.
I'm trying to fix my insulin resistance, so there ya go!
Thank you, yes I ordered fin mox and gave it to Cluck-Cluck 250mg 2x a day for 10 days, she is still kicking, so we'll see...