It is very high in anything that uses the cheese powder:
https://www.nytimes.com/2017/07/12/well/eat/the-chemicals-in-your-mac-and-cheese.html
Basic White Sauce Recipe
For years, Lois Gelzer of Standish, Maine has used this smooth sauce to make many dishes, including the two shared here. "The recipe can easily be doubled or tripled," she says.
TOTAL TIME: Prep/Total Time: 10 min.YIELD:8 servings
Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk
Directions
1. In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate. Yield: 1 cup.
Nutritional Facts
2 tablespoons: 51 calories, 4g fat (2g saturated fat), 12mg cholesterol, 81mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
Add a cup or so of good cheddar cheese to the white sauce after it thickens. Play around with other spices to taste.
You can double the sauce if you want more. Pour over cooked pasta--we like small shells
Thanks! That sounds delicious! And that is gross about the mac and cheese!