Good morning, everyone! Today was “weigh in“ day. No, I’m not trying to lose weight, although I should have started that years ago. I have to keep track of weight part of the routine.
Weight loss was the first thing I noticed when I started getting sick, and it’s been just a steady downward trend. At Ken’s Grand Lodge in August, I was in my usual 165-168 range. This morning I’m 146.4. Just as I have to log in what I eat, I also have to log my weight. It’s easiest just to pop the numbers into my FitBit because it tracks the trend and actual loss so accurately. I’m shocked, not at the numbers, but at how steadily it’s happening without trying. It’s not the kidney diet - i haven’t even really started that yet, aside from the very obvious things I’ve eliminated. Nope, it’s probably portions because I feel like I’m starving then can’t finish anything because after a few bites I’m full. And now that I’m eliminating salt from my diet and <gulp> my Pepsi, I imagine that curve will drop even more noticeably. Sure glad we’re done traveling....I don’t think any of my formals will fit!
Nothing much planned for today. Ken might want to run to Cody later but I don’t know if I’ll go or not. You all go out there and make today yours!
Weight loss was the first thing I noticed when I started getting sick, and it’s been just a steady downward trend. At Ken’s Grand Lodge in August, I was in my usual 165-168 range. This morning I’m 146.4. Just as I have to log in what I eat, I also have to log my weight. It’s easiest just to pop the numbers into my FitBit because it tracks the trend and actual loss so accurately. I’m shocked, not at the numbers, but at how steadily it’s happening without trying. It’s not the kidney diet - i haven’t even really started that yet, aside from the very obvious things I’ve eliminated. Nope, it’s probably portions because I feel like I’m starving then can’t finish anything because after a few bites I’m full. And now that I’m eliminating salt from my diet and <gulp> my Pepsi, I imagine that curve will drop even more noticeably. Sure glad we’re done traveling....I don’t think any of my formals will fit!
Nothing much planned for today. Ken might want to run to Cody later but I don’t know if I’ll go or not. You all go out there and make today yours!