I thought I posted this already, but I can't find that it actually appeared, so I have to bring it up:
My HDL is 96. I can't even guess I'd be able to bring that down without eating lots of crap food...so my total is 202...and I'm in generally good health aside from migraines. Low BP...what would ACC say about this scenario? My doc chalks it up to: "good cancels bad, go home and be healthy."
I've just ignored it because I eat a lot of veggies.
So, I'm going to have to re-sprout the veggies the bunnies ate and put up chicken-wire inside my chain-link so they don't eat all the new sprouts. That's disappointing. I had such a good jump on the season!
Anyone else plant Malabar spinach up their fencing for the birds? This year, I've ordered a lot of extra to plant it heavily. Sunflowers, too- that's going to go in 1" hardware cloth cages to protect the roots.
I put in 6 more grape vines to help shade, as well. That's my favorite, so far- training the grapes to cover and protect the run while shading and providing treats!
your ratio is good then. if you have a family history of heart disease then you need to be aggressive - numbers are a guide - but genes are the best predictor.
i would love to grow good veggies on our plot but sand and salt make it next to impossible. thank goodness the veges grown in the hills are cheap
I took a couple of grape vines developed for florida as well as some LSU figs on the last trip. we do ok with fruit trees if we protect them from the winter onshore winds full of salt