The Old Folks Home

So basically it is 20 minutes well spent to improve your life!
True when you put it that way. Just got done doing them, actually did some of them while I boned a chicken. Funny that I can do the scapular exercises while working around the house along with the exercises to strengthen my neck muscles.

I just have to remember to go on line and mark them as being done until the next session.
 
We finally had a dry week, nice and full sun for a week now. Dipping down at night now though borderline frost mid 30*s, close to 80* days.

Funny... my lows are like yours...

But being where I am... no temp swings .. so highs are 40s maybe might 50s if I am lucky.
 
I've checked in a few times to see what's 'shakin'. Been too busy. Hate it. The PT had me come twice this week. Means dropping everything getting cleaned up, driving to Kirksville, 45 min to an hour at the therapist, stop by the store or where ever afterwards and then beat it home. Half the day gone by then and I'm sore and cranky not to mention tired.

Then have to still work in at least one exercise session at home, which is up to 5 exercises now. On days without PT I have to do two exercise sessions. Told DH after doing my evening exercises, there's 20 minutes I'll never get back. Is it helping? Luckily yeah, I think it is. How much is the question. Less numbness in my left arm and the muscle spasms are less plus my posture is better. A couple of the exercises actually make my arm numb so I have to stop until the numbness leaves before I can continue. Sigh.

The good news is I don't have to go back till next Thursday which is a relief. So much to do around here before cold weather hits.

We have flash flood warnings for the weekend. Up to 4 or more inches of rain expected. Hurricane in the gulf moving moisture this way and going to stall out. Oh. Joy.
Stay safe! :hugs
 
Big swap today!
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Puppy went with me, DH didn't want to puppy sit.
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