Cooking pumpkin seeds dill, salt and pepper few tabs of butter olive oil spray so they do not stick. Cooked the pumpkin 25 minutes at 350 just to make it easier for the birds to get it.. had to take food for me me also just not the same
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I always eat grapefruit without sugar, like my dad always did peel and hard to explain if you don't do it cut carefully down first time with a short sharp fillet knife close to the skin and flop the sucker out into my mouth then the rest same way easier no mess no spoon. For the kids I peel and sharp fillet knife the skin all around and segment out little messier but I still think better than halving them and scooping out with spoon. And yup DW and kids douse theirs with sugar. We get a big bag every year from the FFA fruit sale here, love grapefruit.It is healthier! Cut back slowly on the honey if you need to cut the sugar. I slowly stopped putting sugar on grapefruit years ago, and now I don’t like it with sugar! I eat almost all fruit with no sugar. Or honey. It actually tastes better to me. Sugar masks some of the flavor.
Good for you! Tuna is quite healthy! You will feel better and you will be proud enough of yourself to exercise!