The Old Folks Home

[sourland]

Good morning, OF.

 

[Peep_Show]

Can you have black coffee?

Coffee is allowed. I use one of my two breakfast proteins in the milk I put in mine.

The big no-no's on the diet are soda, sports drinks, bottled beverages, artificial sweeteners, fried foods, fast foods, blended coffee drinks, diet foods and low-fat or fat-free foods.
Their cookbook (optional purchase) is great and many of the recipes make a complete meal. When you buy the product (Release capsules), they provide you a website that has all sorts of helpful hints and product discounts.

Anyway, this is the program that is working for me and I don't feel deprived. Dietary restrictions can rub folks the wrong way, but this plan is very liberal.

 

[Peep_Show]

Sad news:
Last night our sweet Selene crossed the Rainbow Bridge.
She was kind of a phenom inasmuch as in her 77 races she came in 1st or 2nd 45% of the time and then spent many years at the breeding farm with 27 of her offspring going to the tracks. We adopted her as a 10-year-old (advanced age for a greyhound) to give her a soft place to land after being so, well, industrialized. We enjoyed her gold-star golden girl presence for over 3.5 years before her elderly body betrayed her.
Run free and R.I.P. Selene.

 

[CapricornFarm]

Sorry she is gone. Hugs

 

[ShrekDawg]

Sad news:
Last night our sweet Selene crossed the Rainbow Bridge.
She was kind of a phenom inasmuch as in her 77 races she came in 1st or 2nd 45% of the time and then spent many years at the breeding farm with 27 of her offspring going to the tracks. We adopted her as a 10-year-old (advanced age for a greyhound) to give her a soft place to land after being so, well, industrialized. We enjoyed her gold-star golden girl presence for over 3.5 years before her elderly body betrayed her.
Run free and R.I.P. Selene.

View attachment 3660172

 

[pennyJo1960]

Why is it we can love so deep.
A very special trait does that for us

 

[LaurenRitz]

As a fitting companion to the llama song...

 

[pennyJo1960]

Have to say a really cute song !

 

[Nomadicus]

The temp is nose diving and I think now after all the things I have done today I deserve a break and shall find a place to hide for an hour or so.

 

[Debbie292d]

Coffee is allowed. I use one of my two breakfast proteins in the milk I put in mine.

The big no-no's on the diet are soda, sports drinks, bottled beverages, artificial sweeteners, fried foods, fast foods, blended coffee drinks, diet foods and low-fat or fat-free foods.
Their cookbook (optional purchase) is great and many of the recipes make a complete meal. When you buy the product (Release capsules), they provide you a website that has all sorts of helpful hints and product discounts.

Anyway, this is the program that is working for me and I don't feel deprived. Dietary restrictions can rub folks the wrong way, but this plan is very liberal.

So I suppose this is out of the question? I can't live without this and my coffee.