The best advice I received is to write a detailed, heartfelt letter to your departed loved one. Point by point. Good & bad. Don’t hold back.
Then set it aside someplace private. Don’t seal the envelope. You will think of many PS’s. Revisite it! When you’re finally done, seal it. Save it.
When the time comes, and you will know when, in private time, talk to God about your letter. He knows whats in the letter, but He wants to hear it from you, verbally. Ask Him to help you forgive that person in your heart!
Why? Because YOU deserve it! Any emotional pain or anguish or guilt brings on negative physical manifestations to the body.
Our bodies were made by God to be self-healing. It’s our minds that prevent the healing.
You will NOT be healed if God (The Creator of Heaven and earth and all thats in them ) isn’t part of the process . That’s just the way it is…