Toddlers are Quackers

You need to explain how freezing is fresh, but canning is not.
        Regardless ...
I have no freezer space for anything. One of the mean things my husband did was have a relative take my big freezer one day.

When you can you cook the hell out of your food!( you first cook it, then can it then recook it for sterilization ) When you freez you freeze :)lol:) the nutritional values on the spot (theoretically )
Both ways are less good then using FRESH products.
If you don't have freezer it could be a problem to freez.....
 
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I wonder about microwaving...

I like soup and stews, make too much and save some - canned or frozen, for down the road.
Which is better, canning the stuff you grew, or buying something grown in another county "fresh"?
Some things taste better and I've read are more easily assimilated by the body cooked. Like carrots and potatoes.

Eggs are probably best for your body fresh and raw, but not always...
For me, only in a smoothie can I enjoy raw eggs.

Way you wondering about microwave? Do you know how it works? The microwave is an electromagnetic wave ( like radio, light ect)
That is using the dipole fitcher of the water and makes them moove frantically, this mooviment makes friction that produce heat. And because every food have some water in it ,it gets heated very quick. It is very safe to use because it isn't accumulating like radioactive radiation. The only problem that a microwave can have is the MAGNETRON that produces the wave that can harm you ONLY when its working, so you dont have tostand near it.
The best thing is to use your own grown food fresh!
Canned food is less nutritional then fresh because the Vitamins content( most of them!) that
diminishes due too high temp and time.
I can't tell you which alternative is better because if you cann a wonderful peace of food that you have grown it could be better than a fresh food fool of pesticides and hormone, can't say.
About the assimilation you are right if you regard to proteins, fats and some of the carbohydrate in the food, but if you regard to vitamins (most of them) it is better freshly cut, and un cooked.
 
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Good Morning Abi
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