Don't make the ramen noodles with the flavor packet! It's Waaay too much salt and no telling what kind of chemical additives. So I throw the packet away, then crunch up the dry noodles in the wrapper, microwave them in some water until soft and there you have it: Instant Worms!
Also, I get canned mackerel at the Family Dollar Store for about $1 per can. I alternate weeks, one with tuna, the next with mackerel. When they run tuna on sale 2/$1.00 I stock up.
Sometimes I get creative and make cornbread with a can of drained mixed veggies cooked in it. That's always a hit.