Most of that sounds okay to me. I might look up tocopherols but everything else seems good.
Thank you!!!!! I appreciate your reply. I will do as you say and look it up.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Most of that sounds okay to me. I might look up tocopherols but everything else seems good.
I may be repeating something, but how do you all get protein?
I think it's pretty easy to get protein on a vegetarian diet. I like to lift weights and I follow the "Eat Clean Diet" principles of a protein and complex carb at every meal/snack. My menu as an example yesterday-
(I follow the same breakfast 99% of the time. Some type of berry every day. I switch up the oatmeal for teff sometimes, and I change the method I cook the eggs)
1/2 c oatmeal cooked in 1 c organic skim milk with a T ground flax and 1T wheat germ thrown on top.
handful raspberries
2 eggs (sometimes eat 1 yolk, usually none)
mid morn snack
1/2 apple
small handful almonds
lunch
ezekial wrap
home made hummus
1 1/2 c raw brocolli, 1/2 c sliced radishes
afternoon snack
ryvita crackers
hard boiled egg whites
couple cucumber slices
supper
spicy tempeh
mixed vegetables
salad of romaine, purple cabbage, avocado, and a few black beans.
after supper snack/workout shake ( i do my exercising in the evening)
I whizzed together 3/4 c unsweetened almond milk
scoop protein powder, splash vanilla
T raw pumpkin seeds, T ground flaxseed
2 c greens, spinach and watercress this time
This is my favorite cereal and I want you all to take a look at it and let me know if it's clean to eat.
http://www.naturespath.com/products/whole-grain/pumpkin-flax-plus-granola
INGREDIENTS: Rolled oats*, evaporated cane juice*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts or tree nuts.
High Fiber
Contains 20% or more of the Daily Value (DV) to describe protein, vitamins, minerals, dietary fiber, or potassium per reference amount.
No Trans Fat
There are no (zero grams) trans fats present in this item. Trans fats are formed when liquid oils are made into solid fats (shortening and hard margarine).
Vegetarian
Produced without using any ingredients sourced from meat, fish, fowl or eggs, in accordance with the founder’s philosophy and lifestyle.
Whole Grain
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed.
I may be repeating something, but how do you all get protein?
I thought vegetarians didn't eat any animal products. Or is that Vegans?
I thought vegetarians didn't eat any animal products. Or is that Vegans?