we are starting a cleanse today. Had anyone done the arise and shine 28 day cleanse?
after our new lifestyle changes a couple months ago (eliminating processed foods, meat, sugar and dairy (except eggs)) we figured we needed to flush out all the crap that we had been eating for years and the build up of plaque that the processed foods have created.
I am curious if anyone has done the cleanse and if they have any advice!
We have started a vlog about our process of eliminating these things and what we have done. I plan on blogging about this cleanse experience hopefully every day through the 28 days.
if you are interested in some of the steps to take, or are considering eliminating any of these things, feel free to check out our blog and vlog:
blog:
http://ashleewray.blogspot.com/2012/07/its-not-diet-its-lifestyle-detox.html (you can also see the progress of our $50.00 pallet chicken coop there!)
vlog:
http://www.youtube.com/user/ourmormonlife/videos (we also have vids of our chickens, and coop project here as well)
wish me luck with this cleanse/detox!! =)
p.s thanks for starting this thread jedi