Kick butt ! Do all you can for yourself !I am going to try doing physical therapy on my own and not pay to have someone watch me exercise. I already had to pay $20 to meet with a physical therapist to tell insurance what I already knew - I needed an MRI and not physical therapy. If I had done what Molina wanted me to do I would not have had a tendon left by the time I had surgery because it would have just damaged it further. I have a gym membership so I can start on the exercise bike and work up to using the treadmill. I will still be in the aircast boot for several months before I can use an ankle brace that fits in my shoe. I have already started stretching without twisting the ankle so once it is okay to twist the ankle without injuring it I will do more exercises at home too. I don't think there is any reason to spend money for physical therapy when we need a transmission for our car.
I wish you all the power !!
