Do you eat too fast?
You should drink a huge glass of water before eating. Usually people mistaken thirst for hunger. I learned this from a nutritionist. They told me to eat my food slowly and not watch TV or do anything except eat.
Well, oddly, usually I eat super slow actually and am always the last one at the table.
But sometimes I eat really fast. When I want to.
Tonight was really spread out though so I should have been full so
Especially since I had the shake, a glass of tea, and some water before eating and a couple little glasses of water with dinner.
I think sometimes I ignore it though? Or it just takes a lot for me to be really full. Idk.
I think I have heard that water thing though but it doesn’t really work for me.
I usually keep eating anyway or try to finish what’s on my plate.
I know when I eat in front of the TV it’s def worse. Last night I downed like half a bag of kettle corn before I realized lol a big regular size shareable bag too not individual size.
Tbh my dad’s family are big over eaters too to the point it’s kind of nasty haha and always used to say just cause you’re full is no reason to stop eating.
I think that was a joke though and they don’t really say it now but idk.