WhyDoILikeChickens
Crowing
I stopped smoking almost 20 years ago. It is tough but if you don't quit then it will control your life.
I used the nicotine patch and I continued to smoke for a little bit. I scheduled my cigarettes (about 10 while I started the patch) and every other day reduced by 1 cig and adjusted schedule. Then I began to schedule my first smoke later and later.
I'll never forget the day about 2 years after I quit. I just walked away from a conversation with someone and realized they were smoking and I didn't feel like I wanted one. Now I can smell if someone is smoking 3 cars away with the windows up.
I used the nicotine patch and I continued to smoke for a little bit. I scheduled my cigarettes (about 10 while I started the patch) and every other day reduced by 1 cig and adjusted schedule. Then I began to schedule my first smoke later and later.
I'll never forget the day about 2 years after I quit. I just walked away from a conversation with someone and realized they were smoking and I didn't feel like I wanted one. Now I can smell if someone is smoking 3 cars away with the windows up.

