We Quit Cigarettes

I wake up more than you do.
,🙄
It looks a lot like yours. That's normal.
I have horrible wake/sleep habits, years of nightshift has me all jacked. I go to sleep exhausted & wake up exhausted... My mind is nearly impossible to turn off in order to sleep.

Btw... all you quitters are awesome! Everyday is another day closer to winning our struggles (public and private).
 
Lay in bed or your recliner and listen to that meditat someone gave you earlier. Follow the prompts. Don't worry whether you do it right. You can try again later if you were imperfect. With any luck you'll "fail" the meditation. (They typically advise you to try to stay awake, but they put me to sleep. I'm getting sleepy thinking about it. Blessings and sweet dreams, Webby. 'Nite :hugs :hugs :hugs
 
I got 2 homework assignments turned in before bed. And i just spent a crap ton of time, filling out some STUPID datasheet that was in PDF form, only to have one of the toddler's wake up screaming, whack my keyboard and send all my hard work into oblivion. I'm so pissed... at the teacher, not my kid. PDF. Datasheet.🤬🤬 Use fill and sign, she says. Something that apparently makes sense in her mind!?? I may need to rant some more about this in the morning. Freaking waste of life.

Night, all.
 

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