I've never met a plant based who has had those issues. There's a lot in my area. Everyone makes sure they get their daily dose of nutrients. A lot of us have gone to specialists who tell us how to eat correctly so we can maintain the health of our bodies. My blood gets tested monthly so I know I'm on track. It's a lot of maintenance to do it because you have to have responsibility to ensure to keep track of everything in the beginning.And eggs. Perhaps it does sound unhealthy, but many people who go strictly plant based, even when eating a whole foods type diet end up depleting their vitamin/mineral stores and doing incredible damage to their bodies. I was shocked to read the ailments they deal with; from osteoporosis to teeth falling out, peripheral neuropathy, damage to their gut health. Plants have antinutrients that can bind the nutrients we eat making them unavailable. I've always been concerned about feeding animals that I never stopped to consider what's happens to our health when we consume plants and grains. It's been an eye opener. Raw egg white does the same thing; avidin in raw egg white binds biotin and prevents absorption. Heat deactivates it.
I think as with any diet, you should eat what works for you.
Any diet I guess could do all that to you if you're not getting the vitamins and nutrients that you need.
