We Quit Cigarettes

I suppose Kiki is asleep right now? It seems the thread has been taken over by other addicts. The duck tape doesn’t work properly I guess.

Is she still holding on? In that case I want to congratulate @Kiki with a whole week struggling and knowing its going to get better every day now.

Who else beside Kiki needs support? And on what?
I'm holding.
Today is day 14 of the medicine and day 7 of no smoking.
 
do you log your foods into fitbit app? the fitbit app has always been more difficult for me so when i was actively tracking my macros I found myfitnesspal app to be the easier one to use (and it syncs with fitbit to bring over your steps and water)
No on Fitbit.
I did get that other one recently but I haven't logged yet.
 
I've caught myself waving at the wrong person...not who I thought I was waving at.
In addition to having people that I do not recognize, wave at me, I even have complete strangers walk up to me in stores and start talking to me. They think that I am someone else that they know.

In all fairness to the people that wave, there are more people that know who I am than there are people that I know.
 
Was that a good thing ?
It is what it is.

I am not the one guilty of urinating or defecating in the shower. It is however impossible to change an article of clothing frequently if you don't wear that article.

I feel sure that the result is mainly based on the frequency of doing things rather than on the thing actually being disgusting.
 

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