I wish I knew more about foraging. Good for you in knowing nature. This past week, I have watched a number of YouTube videos on the health benefits of Purslane, what most of us probably consider a weed to be pulled or poisoned. Turns out, most of the world uses it as a food and medicine....
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Quick Answer: Purslane (
Portulaca oleracea) is a hardy, succulent plant often considered a weed in the U.S., but widely eaten as a nutritious leafy vegetable in many parts of the world. It’s rich in omega‑3 fatty acids, vitamins, and antioxidants, and is used in salads, soups, and traditional dishes
Gardener's Path WebMD The Old Farmer's Almanac.
What Purslane Is
- Botanical name: Portulaca oleracea
- Appearance: Thick reddish stems with small, fleshy green leaves; grows low and spreads along the ground Edible Wild Food.
- Growth habit: A succulent annual that thrives in poor soil and hot, dry climates. It’s extremely resilient and often pops up in gardens uninvited Gardener's Path.
- Common names: Little hogweed, pigweed, fatweed, pusley, verdolaga (Mexico), “vegetable for long life” (China) WebMD.
Culinary Uses
- Edible leaves and stems: Mild, slightly lemony flavor with a hint of pepper.
- Global cuisines:
- Used in Greek and Italian cooking (salads, stews) The Old Farmer's Almanac.
- In Mexico, called verdolaga, added to pork and vegetable dishes WebMD.
- In Asia, valued in folklore as a longevity food.
- Microgreens: Can be grown year‑round indoors for fresh greens Gardener's Path.
Health Benefits
- Omega‑3 fatty acids: One of the richest plant sources, supporting heart health Edible Wild Food.
- Vitamins & minerals: High in vitamins A, C, and E, plus magnesium, potassium, and iron WebMD.
- Antioxidants: Contains betalains and other compounds that reduce oxidative stress.
- Traditional medicine: Used historically as antibacterial, diuretic, and anti‑inflammatory Edible Wild Food.
Identification Note
- Purslane has smooth, fleshy leaves and reddish stems.
- Important: Do not confuse it with spurge, a poisonous look‑alike that has hairy stems and exudes a milky sap when broken Edible Wild Food.
Bottom line: Purslane is a common “weed” that’s actually a highly nutritious edible plant, prized in many cultures for its flavor and health benefits. It’s safe to eat when correctly identified, and can be a valuable addition to your garden or kitchen.
Sources: Gardener’s Path
Gardener's Path, WebMD
WebMD, Old Farmer’s Almanac
The Old Farmer's Almanac, Edible Wild Food
Edible Wild Food.
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NOTE TO MYSELF:
- Important: Do not confuse it with spurge, a poisonous look‑alike that has hairy stems and exudes a milky sap when broken Edible Wild Food.