I have used this recipe from Alton Brown for years, it's so much better than regular rolled oats:
Steel Cut Oatmeal Recipe | Alton Brown | Food Network
https://www.foodnetwork.com/recipes/alton-brown/steel-cut-oatmeal-recipe-1939448 1/1
Ingredients:
1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon
Directions:
In a large saucepot, melt the butter
and add the oats. Stir for 2 minutes to
toast. Add the boiling water and reduce
heat to a simmer. Keep at a low simmer for
25 minutes, without stirring.
Combine the milk and half of the
buttermilk with the oatmeal. Stir gently
to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
I leave out the brown sugar and cinnamon when I make it savory, and we top it with what ever breakfasty things I have such as: fried eggs, shallots, browned mushrooms, bacon or sausage. I add a dollop of salsa to mine and it's just so good. Sweet things for breakfast don't always work for my stomach but this always does. You could do the same thing (and I have) with grits.
Sister!
I make green tea by filling a 5 gallon screw-top bucket with borage, comfrey, or clover (I hear nettles are great for this too). I stamp it down tight then fill the bucket with water and screw on the lid. I let it sit in the sun for at least 2 weeks. The smell is horrendous once it's opened, but then I strain out the solids (they go into the compost) and mix the liquid 10 parts water to 1 part stinky water. It makes great fertilizer that the plants seem to metabolize really quickly. No idea though about any acidity.