I used to be on BYC a lot, but haven't done much since before Christmas. 90 days ago decided I it was time to do something about my health (I am a pretty big guy in real life) and started a new lifestyle. I simply began watching my portions (2 eggs instead of 3, etc.) when I eat and also joined a gym. I thought I would do a progress report. I have posted before & after pics so maybe you could see a difference. Sometimes I do, sometimes I don't. Total Progress: Weight: Down 53.4 lbs BMI: Down 7.2 Waste: Down 7.25" Neck: Down 2.5"